At-Home Streaming Workouts

We put together a couple streaming workouts in the form of two of our favorite in-class games, TBF Soundtrack and TBF Trivia!

No equipment necessary other than a phone or TV to stream this video. Just click below and you’re good to go. Try this on your own and let us know your score OR challenge a friend!

Music trivia workout that can be done anywhere (updated version with countdown timer)
Trivia workout that can be done anywhere. All questions based on 2017 pop culture and happenings

TBF Nerd Returns With a New Format

TBF Nerd is back with a month long series of trivia inspired workouts – this time with a revamped format! It starts Monday, October 2 and will run every Monday for 4 weeks. Here are the details...

Nerd logo wide background.png
  • Each week will consist of a different theme of throwback pop culture knowledge – TV, Music, Movies, and Grab Bag
  • Workouts will be held during Recess on all Monday classes; sign up for a class titled 'TBF Nerd'
  • Events will be partner-based and you may choose anyone in your class, male or female, regardless of whether or not they are participating in the contest. You can have different partners each week
  • After each week, you will be ranked by amongst all participants
  • No sign-up or entry fees required; anyone signed up for a class on the schedule called 'TBF Nerd' will be included

We'll have one grand prize winner that will be awarded a $50 Amazon gift card and a $50 credit to be used for Throwback classes. Second place will receive a pocket protector and all other participants will get an atomic wedgie. 

FAQ
Q: Is this still a workout?
A: Of course!

Q: I don't consider myself a nerd. Is this contest for me?
A: Yes.

Q: What if I cannot make one or two of the workouts?
A: We'll be running TBF Nerd workouts on Mondays initially, so hopefully you can find a time that works for you.  But if not, TBF Nerd lasts several weeks so there is still a good chance you can place well even if you cannot attend every class.  If there’s enough interest, we may decide to include a make-up day.

Q: Can I attend multiple TBF Nerd classes and take my best performance for the day?
A: No.

Major League Recess 2017

 TBF Major League Recess

It's that time of year again for our spring contest, Major League Recess, which starts next week!

Major League Recess (MLR) will feature a month long series of weekly physical and mental challenges. Think Nickelodeon's Guts meets MTV's The Challenge. It starts Thursday May 25 and runs through June 15. Here are the details: 

  • MLR challenges will not be revealed in advance and will include some Recess games you haven't seen before
  • Challenges will be both physical AND mental
  • MLR will run during Recess on all Thursday classes; sign up for a class titled 'Major League Recess'
  • Events will be individual or partner-based; for partner events, you can partner with anyone in your class regardless of whether or not they are participating in the contest
  • After every Thursday, you will be ranked according to where you place among ALL MLR participants that day
  • The overall winner will be the individual with the highest average rank over the 4 weeks
  • No advanced registration required; anyone signed up for a class labeled 'Major League Recess' on the schedule will be included

We'll have one grand prize winner that will be awarded a $100 Amazon gift card and a $50 credit to be applied to Throwback classes. Second place gets a Gatorade bath and a one-week supply of Big League Chew.

FAQ
Q: Is this like TBF All-Star or Sweet 16 where strong rowers have an advantage?
A: No, Major League Recess will include minimal rowing.  More importantly, thoughtful contestants will have an advantage.

Q: I'm not that smart. Is Major League Recess for me?
A: You can probably find something more your speed.  Maybe go buy a fidget spinner instead.

Q: What if I cannot make one or two of the workouts?
A: We'll be running Major League Recess workouts on Thursdays initially, so hopefully you can find a time that works for you.  But if not, MLR lasts several weeks so there is still a good chance you can rack up enough points to win.  If we need to expand, we may include a Wednesday or Friday MLR workout.

Q: Can I attend multiple MLR classes and take my best performance for the day?
A: No.

Q: Why advanced MLR contest registration?
A: This is to ensure any potential contestants don't act like jabronis and refuse to sign up because they're worried they'll miss a workout or two.  As long as you make it to class, you'll be ranked in the competition.