The Story of Throwback

From New York City fitness studio to nationwide team building brand!

As the years progressed, more and more clients asked us to host private events for their groups. Not only did Throwback promote healthy physical activity, we realized, but our activities were a perfect medium for team building!

We expanded our arsenal of games to also include “mental fitness” puzzles, trivia matchups, gameshow reimaginations, and more. Some of our activities are inspired by field day classics and childhood favorites while others are our own unique creations. Events are highly customizable so we guarantee your entire group will have a blast no matter their age or preferred fitness level!

Today we can host indoors, outdoors, and even virtually. Our events take place at third party venues, our clients’ offices, or outdoors… So we have the freedom to choose a location that is convenient for your group. Throwback is now operating in over a dozen cities and counting!

We opened in 2014 as Throwback Fitness, a workout studio located on 5th Avenue in New York City. Our unique approach to working out infused teamwork, competition, accountability, and nostalgia into our classes to make exercise fun.

No other place could you get a chance to peg an opponent with a dodge ball or sink a buzzer beating corn hole shot for your team, all while getting an awesome workout!

Ryan Wilke and Brian Gallagher with Nerf guns during a class warm-up
Throwback field day Boston team
Throwback coaches Stacy, Kyle & Jenna
Throwback field day coaching in Upstate New York