Turn Your Summer BBQ Into A Field Day
There’s something about running around like kids again that makes for better relationship-building. Happy hours and group dinners are fun, but the activities we use at Throwback give people a chance to interact in a way that is very different than what they are subjected to in other settings.
Goodbye Office Happy Hour, Hello Field Day
There is no question about the value of building camaraderie between coworkers. Happy workers perform better and are more loyal to their employers.
TBF Field Day
This month, we hosted the largest Throwback event ever - an outdoor field day for over 150 employees of ClassPass. We typically alter our class format for our outdoor workouts (“Wet Hot American Throwdowns”). But this time, we were asked to make the activities less focused on exercise movements, so that’s exactly what we did.
First Marathon: 3:04:51 – How I Trained
In my last post, I stated that I felt running countless hours logging miles was an inefficient way to train for my first marathon. I wanted to accomplish a number of things through my training that I couldn’t have done with running only:
First Marathon: 3:04:51 - And Why I Trained By Running Only 1-2 Times Per Week
One of the reasons I ran the New York Marathon is to prove that high mileage during training is unnecessary to achieve a respectable time.