Interactive and Fun Team Building Activities in DC

Pop Quiz: The perfect Washington DC group outing has which of the following:

  • A) The competition of Capital One arena

  • B) The wonder of the National Mall

  • C) The adventure of Capital Crescent Trail

  • D) The vibes of Georgetown

  • E) All the above

If you guessed E, you’ve come to the right place!

Plan a private group event with Throwback and experience a unique blend of nostalgic charm and competitive spirit. Our fun and interactive approach to team building is perfect for your family outing, birthday party, or corporate retreat.

Throwback can host inside or out, accommodate large groups or small, and challenge mentally or physically with a curated set of games.

DC Field Day

(Outdoor Team Building)

Bring the excitement of an old school Field Day to your office or circle of friends! Relive the joyful spirit of summer camp with our games inspired by childhood classics and our own unique creations.

First, we’ll help you find the right outdoor park whether you're in Arlington, DC-proper, or even Baltimore. Then, we’ll bring your group together in a thrilling competition full of mental and physical challenges. We'll crown a winning team at the end who will enjoy bragging rights until the next rematch.

Purple team versus blue team face off during an outdoor field day

Office Color War

(Indoor Team Building)

Forget trust falls, ‘fun fact’ activities, and other awkward options that come to mind when you hear the phrase ‘corporate team building’. Our indoor color war packs the fun of your 5th-grade recess with the laughs of Family Feud and Nickelodeon’s Double Dare.

We’ll help craft the perfect itinerary for your team that will help foster problem-solving and collaboration skills. Game options may include trivia-based challenges, mental puzzles, TV game show inspirations, and our own creations. 

Two teams facing off for an indoor color war event

We’ve helped build community for these brands and more!

EY logo

  • "We couldn’t have dreamed up a better experience for the ClassPass team than our field day with Throwback! By fostering social interaction, team building, and playful competition, Throwback created an effective platform for our team members to get to know each other outside of the office"

    ClassPass

  • "We had an amazing time partnering with Throwback Fitness for our team's summer fun event. The games were fun and interactive and became natural icebreakers that don't come up in the office anymore. Everything was well thought out and well executed. We would definitely work with Throwback again for another field day!"

    Google

  • "This was maybe one of the best events we've had as a team, and Throwback will be heavily recommended to other teams at EY looking for a creative, fun-filled event. Thank you again, Throwback!"

    EY

  • "Our company didn't know what to expect from our first Field Day with Throwback Fitness but we were 100% satisfied with the experience!!! The coaches were great and the games were very fun to play. Our leadership team was thrilled with how the event went, we will definitely do this again, a fun, team-oriented time was had by all!!!"

    Founders Table Restaurant Group

  • "Also, a HUGE shoutout has to go to our coaches onsite, Britney and Winter! They were phenomenal with our group, cracking jokes and hyping everyone up while simultaneously hosting and explaining each activity. Over three weeks later and everyone in the office is still buzzing about how much fun they had, and how they can't wait for next year. Kudos to everyone involved on the Throwback side!"

    Apollo

  • "Throwback organized our department's second annual field day and it was an incredible success! Our entire team had a great time, the Throwback team came up with such fun and creative games that were good for all ages/athletic abilities. We will continue using Throwback for our annual field day moving forward!"

    NFL

Request more info

We'll tailor your event to fit any age and physical activity level.

Run an interoffice challenge or entertain clients.

Get your friends together for a birthday party or random weekend Color War.

Host at your office or at a nearby park, indoors or outside. 

Want more details including scheduling, pricing, and how to organize an outing to fit your group's goals? Please provide your information using the form here.

Green team trying to solve a mental field day puzzle

Here’s How Throwback Can Offer one of the Best Team Building Activities in DC

Adaptable for Any Group Size

We’ll tailor the excitement to suit any group size. That includes a cozy huddle of six or a huge corporate bash with hundreds

Elite Coaching and Hosting Team

Our coaches are more than just organizers. They’ll be your cheerleaders, logistical masterminds, and scorekeepers dedicated to maximizing the fun.

Customized Game Curation

Throwback will craft a unique blend of activities specifically to your team's dynamics. Planning to integrate your corporate ethos or a unique theme? We’ll infuse these elements into our exclusive puzzles and challenges.

Easy Planning and Effortless Execution

We’ll worry about everything from obtaining permits, transporting equipment, and managing event day setup and execution. All you need to do is show up and we’ll handle giving your group a truly memorable experience.

Masterful Activity Selection

Our understanding of what teams love is unmatched. We'll navigate you through the most beloved classics and bring you exclusive access to Throwback’s original and inventive games - a lineup you won’t find anywhere else.

Versatile Venue Options Across the DC-area

We offer the unique advantage of coming directly to wherever is convenient for you.

Whether you prefer the comfort of your own office or the excitement of an outdoor park, we have you covered.