Looking for a bit more interaction and camaraderie during your workouts? Group fitness classes allow you to exercise with others, but workouts are still very individualized. Throwback is New York City’s first team fitness experience.


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We are gamifying fitness by harnessing the feelings of accomplishment, confidence, and camaraderie that come from being part of a team, and the excitement felt when working together to achieve a common goal. Our 'murderously fun' workouts channel the nostalgia of adolescence by modeling our unique, competitive, partner- and team-based workouts after such childhood favorites as Dodgeball and Capture the Flag, or even dorm room-inspired games like Flip Cup.