In this week's Halloween edition of Traveling Tutorial Tuesday, Java demonstrates how to perform a dumbbell snatch outside of a haunted house.
The objective of the snatch is to lift a weight from the ground to overhead in one continuous motion. It's a full body movement with emphasis on the shoulders, back, core, glutes and hamstrings. When done correctly, the snatch increases strength and power to the targeted muscle groups and improves coordination.
Check out our tips for the snatch below.