TBF Nerd Returns With a New Format

TBF Nerd is back with a month long series of trivia inspired workouts – this time with a revamped format! It starts Monday, October 2 and will run every Monday for 4 weeks. Here are the details...

Nerd logo wide background.png
  • Each week will consist of a different theme of throwback pop culture knowledge – TV, Music, Movies, and Grab Bag
  • Workouts will be held during Recess on all Monday classes; sign up for a class titled 'TBF Nerd'
  • Events will be partner-based and you may choose anyone in your class, male or female, regardless of whether or not they are participating in the contest. You can have different partners each week
  • After each week, you will be ranked by amongst all participants
  • No sign-up or entry fees required; anyone signed up for a class on the schedule called 'TBF Nerd' will be included

We'll have one grand prize winner that will be awarded a $50 Amazon gift card and a $50 credit to be used for Throwback classes. Second place will receive a pocket protector and all other participants will get an atomic wedgie. 

Q: Is this still a workout?
A: Of course!

Q: I don't consider myself a nerd. Is this contest for me?
A: Yes.

Q: What if I cannot make one or two of the workouts?
A: We'll be running TBF Nerd workouts on Mondays initially, so hopefully you can find a time that works for you.  But if not, TBF Nerd lasts several weeks so there is still a good chance you can place well even if you cannot attend every class.  If there’s enough interest, we may decide to include a make-up day.

Q: Can I attend multiple TBF Nerd classes and take my best performance for the day?
A: No.

Contest Time! TBF All-Star

TBF All-Star logo

TBF All-Star is back! Our first contest of 2017 starts on Monday, January 23rd and is a points challenge where the individual accumulating the most points over 3 weeks is the winner.

There are two ways to earn points: Attendance and All-Star challenges.

Attendance points:

  • Weekday evening or weekend class: 1 point
  • Weekday morning class: 2 points

You can only earn attendance points for 1 class per day and will be capped at 8 attendance points per week. 

All-Star points:

Each day will feature a different class challenge. Challenges may be Phys Ed, Intermission, Recess or even social media-based. The winning individual(s) or team(s) of each challenge will receive a star that is worth 10 points.

There will be 1 final All-Star challenge worth 25 points to be held between February 10 and February 13. The final challenge will be winner-take-all and awarded to the top performer over the 4 days.


No registration required for this contest. The highest point accumulator wins $75 cash and a $100 credit to be applied to Throwback classes. 2nd place wins a $50 class credit and a Sweetgreen gift card. 3rd place is awarded a $30 class credit. 

Don't forget our deals on pricing:

  • Monthly Unlimited: promo code 'TBFAllstar' knocks 20% off a monthly unlimited membership: click here
  • Early Riser: unlimited morning classes at the always low price of $119. click here
  • DIBS: best prices on drop-ins (recently lowered - most under $20!). click here


You're gonna want to pay attention to our social media pages, particularly Instagram and Twitter, so follow @throwbackfit.