Tutorial Tuesday: Sitstand

This week's episode of Traveling Tutorial Tuesday is coming at you from Granada, Spain. 

The Sitstand, (aka atomic sit-up) combines a sit-up and a squat, working the core and lower body. It can be a little tricky to perform at first attempt, so check out Ryan's tips below. If you're having trouble, try with a medicine ball. The added weight provides more momentum to help transition onto your feet.