Ryan's had enough of this post-election stress and headed to a remote beach somewhere. But, he was kind enough to provide a few tips on performing a squat for all of us back in the USA.
Many regard the squat as one of the greatest exercises and we certainly feel it should be part of everyone's routine. It works primarily the quads, glutes, hips and hamstrings but also provides benefits to your entire body, including your core. Squats are tremendous strength builders and calorie burners and are also considered one of the most functional exercises.
Squats may seem like a basic movement, but here are some tips to make sure you are performing them safely and getting the most out of them.