What do we have in common with boxers and little girls on a playground? We’re always jumping rope. And there is a correct way to jump rope to maximize its effectiveness. Here are the top 3 mistakes we see when include the almighty jump rope in class:
- Jumping too high
- Large uncontrolled arm swings
- Extra jumps or hops
If you’re even slightly unsure of how proper form should appear, just look to our logo and this video...