Try This Workout With Your Clients! 

This video will teach you a Throwback Recess original, TBF Bird’s Nest, as Throwback Coaches see when subscribed to our App. This is just a screen record, and subscribers would have control over scrolling and clicking within the App. Feel free to try it in your next group exercise class!! And if you don’t have cones, you can use coins.

Our certification program will show you how to create a welcoming, friendly, and personal atmosphere while teaching you all the components of a Throwback class. You’ll walk away with a few of our proprietary class structures, a variety of games, and everything else you’ll need to run your very own Throwback classes - wherever you teach. Now you too can have your clients leave class covered in sweat with a smile on their face!

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