The World's Funnest Workout

Will Ferrell poster. Ninja Turtle balls. Saved by the Bell lunchbox. Dodge Ball.  What do all of these things have in common? You’ll see most of them during a visit to Throwback Fitness. And you can have quite a few visits coming your way by filling out the form below. By providing your name and email address, you’ll have FREE access to any weekday morning or 5:30pm class, plus weekend classes for 10 days (subject to availability)! Offer valid for new clients only.

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Not sure what to expect? Check out the video below and you’ll see why Business Insider calls us "summer camp for adults". Think Hunger Games meets Double Dare meets 5th grade recess meets kick-ass, full-body strength and cardio workout. 

Throwback Fitness is truly a social place. It’s all about playing games and having fun while getting a full-body workout. Wilke and Gallagher even host classes that incorporate college games like flip-cup and shots of tequila.
— Business Insider

Throwback Fitness is a super fun, heart-pumping workout, in the Flatiron neighborhood of NYC, that combines rowing and circuit training - all under the guise of old-school games we loved while growing up. Imagine a game of dodgeball where you are required to finish a circuit before getting your chance to lob Nerf balls at the other team.