Correcting Common Jump Rope Mistakes

What do we have in common with boxers and little girls on a playground? We’re always jumping rope. And there is a correct way to jump rope to maximize its effectiveness. Here are the top 3 mistakes we see when include the almighty jump rope in class: 

  1. Jumping too high
  2. Large uncontrolled arm swings
  3. Extra jumps or hops

If you’re even slightly unsure of how proper form should appear, just look to our logo and this video...